Self Care Tips to promote your mental health from Amy

For Mental Health Day 2018 we know that proper self-care helps us to promote our own mental health. See some helpful tips and apps below for minding yourself. 1.      Be nice to yourself Sometimes we are guilty of being nice to others and forget to be nice and kind to ourselves. Negative self talk can really […]

For Mental Health Day 2018 we know that proper self-care helps us to promote our own mental health.

See some helpful tips and apps below for minding yourself.

1.      Be nice to yourself

Sometimes we are guilty of being nice to others and forget to be nice and kind to ourselves. Negative self talk can really stand in our way at times so tell yourself things that you would say to others like ‘you’re brilliant’, ‘you look great today’ or something as simple as ‘good job’ – be proud of yourself and who you are being you are UNIQUE – no one else can be you so live it and breathe it

2.      Get a good night’s sleep – opt for a book rather than your phone or device

Turn your phone off 2 hours before bedtime – endless scrolling through websites and social media before bed plays havoc on your mental health not to mention the damage that it can do over time to your brain. At night our brains need to produce melatonin in order to produce a good night’s restful sleep – the light on your phone creates the opposite of this at night and keeps your brain awake for longer – see more here:

https://bit.ly/2OiYdYI

3.      Change self- limiting beliefs to empowering beliefs

When you say ‘ I can’t do it’ – take a look at times in the past where you have achieved similar or more and remind yourself that ‘you can do this’. Make sure your beliefs aren’t limiting your ability and potential. Empower yourself by telling yourself that you can do anything that you set your mind to.

4.      Don’t compare yourself to others – they are not you

Don’t compare yourself to others because you are YOU and you are where you need to be. No one else is living your life – don’t focus on what others have and you haven’t  – focus on what you DO have and that is yourself and enjoy it. If you have feelings that are getting you down ask yourself what they are and why do you feel that way – a lot of the time we don’t have any basis for our comparison to others – we just see the lack in our lives. Live in the moment and enjoy it for what it is – ‘yesterday is history – tomorrow is a mystery – but today is a GIFT – that’s why they call it the present’

5.      Meditate & get some headspace

Meditation is huge now and really there is no need for all the hype because all it is is breathing! – So easy to do right? Breathe in and out ten times – the reason this works is that it sends a message to your brain that you are not in danger – if you feel panicked – breathe and walk away from the situation. You can meditate anywhere which is brilliant – as its just breathing – get the headspace app here – brilliant app that syns with your calendar and remind you to ‘take 2 or 5 minutes for yourself’

https://www.headspace.com/headspace-meditation-app

6.      Exercise – even a little makes a difference

Exercise – be it walking, running, swimming, yoga – whatever is great for releasing endorphins and getting the happy hormones going in the body – make time to walk to work a few times a week or go for a walk on your lunch break with a podcast that isn’t work related or play some music that you like and just switch off. Exercise relieves stress and also helps you sleep better at night – so WIN WIN…..

7.      Get away from the office as much as you can

Today we are all mobile – we have all our apps on our phones – so why be chained to your desk. Make time to go out for coffee – get out at lunch just break up the day to give you some variety

8.      Connect with people you laugh with and love

Human connection is a great stress buster. Just seeing close friends for half an hour for a quick catch up or phone call -boosts your happy hormones and makes you feel better during your day. Talk your friends about worries even if you are afraid how they will react. Even just saying things out loud can help.

9.      Put your phone on flight mode when you don’t need it

Craning our heads into our phones is commonplace nowadays – all you have to do is observe everyone – including yourself on the commute and see how attached to our phones we are. Make a plan to use your commute for empowering thoughts or meditations to settle into your mind and body.

10.  If you have a hobby – do it – be it painting, reading or photography – embroidery – whatever – focus on it and make some time for it. Switching off and spending time with your talents is good for your soul.

However, knowing when and where to get help – if you are worried about your mental health speak to your GP – if your GP isn’t helpful – get a new GP – don’t be afraid just because they are a family doctor – change it to suit you – for a list of HSE mental health services – click here:

https://www.hse.ie/eng/services/list/4/mental-health-services/

If you want to discuss empowerment coaching visit our coaching partner here on:

www.appiness.ie

We specialise in all areas of true potential coaching with appiness…..

Have a great Day

Mind yourself!

Amy Breen